116: Jared Graybeal – Self-care to Before You Burnout


Episode 116 – Jared Graybeal
Self Made Strategies is now also available on the Self Made Strategies YouTube Channel: https://www.youtube.com/channel/UCOG-mybCfvYWhoXo4vPoB5g

When times get tough, entrepreneurs often find themselves in challenging positions – shoring up revenue, supporting their teams, and pivoting to stay abreast of the changes. Never has this been more true than it is now. The unspoken rule among entrepreneurs and innovators is to forego self-care in the interest of supporting their teams and companies.
The result? Burnout. When entrepreneurs fail to keep pace, their teams languish from the lack of clear vision.
Successful entrepreneur, Jared Graybeal wrote The Self Help Book as an easy, self-care primer for folks new to the genre. (Check out his TedX talk for a sense of his personal “self-care” style!) The book walks through 6 practical steps for growth, including confidence, connections, competence, character, clarity and commitment.
Jared’s mission is to encourage, educate, and empower others to live happier, healthier lives. Jared is a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist with an education in marketing and psychology from the University of North Florida.
He owns and operates two companies. One is Superfit Foods, a healthy, subscription-based, fully customizable meal prep company. The other is E3, a business consulting and marketing agency.

Jared has done a few cool things, like exhibiting Superfit Foods at Forbes Under 30 and giving a TEDx Talk on nutrition and mental health, and every day I get to work hard at doing what I love.
What better way to begin discussions of the value of self-care for entrepreneurs and their teams? Jared will teach you how to put yourself first while coaching your teams through the challenges presented by anything from COVID to rapid growth!

On this episode you will hear:

* How Jared made the realization that what you eat effects your mental health
* Jared’s tips for putting yourself first, while coaching your teams through the challenges you encounter
* How the 6 C’s (Confidence. Competence. Clarity. Character. Connections. Commitment.) can help reshape your self-care regiment
* Jared’s methods for developing content
* Best practices for overcoming your initial apprehension with content creation (whether it is written, spoken or on video)

Recent Post


Get Notified Every Time We Post An New Episode

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore